Your oral health is one of the things you should keep in mind during your daily activities. You need to maintain good oral health through certain activities. Brushing your teeth, flossing, dental exams, etc., are not the only ways to maintain good oral health. Another effective way to maintain healthy teeth is through the foods we eat.
Undoubtedly, foods can cause stains, plaque, and bacteria on the teeth, but certain foods perform a great job in making your teeth healthy. Taking these foods has a positive overall health effect.
Read on to check out the best foods for good oral health.
Foods You Should Eat for Healthy Teeth
You should eat certain foods if you want to maintain good dental health. Eating these foods prevents tooth decay, strengthens tooth enamel, and makes your teeth cleaner and whiter. Here are foods you should eat for your dental care.
Fruits
Fruits are one of the best food options for your teeth. Fruits are high in fiber and also ensure hydration in the body. They help eliminate bacteria and other substances that contribute to tooth decay. Fruits like apples are highly beneficial for your dental health, so you should take them regularly.
Dairy Products
Dairy products are also a perfect choice of food for healthy teeth. They are usually high in calcium and phosphate, making them good at preserving tooth enamel. They help neutralize acid attacks and prevent tooth decay. Cheese, milk, yogurt, and the like are excellent dairy products for your teeth.
Vegetables
Vegetables have super overall health benefits that you can harness for your body. They are high in vitamins and minerals, which prevent tooth decay and cavities and enhance healthy oral health. You should eat leafy greens, including spinach, kale, celery, etc. You should also eat carrots, sweet potatoes, mushrooms, etc. They help prevent plaque and keep the teeth as healthy as possible.
Beverages
Consuming some beverages (especially those with added sugar) contributes to tooth decay. However, certain beverages contribute positively to your dental health. Black and green teas are examples of teas you should take for healthy teeth. These teas contain polyphenols that help slow down bacteria’s growth rate and help get rid of bad breath.
Other Foods
There are also other foods you eat that can help provide you with excellent oral health. Foods like beans, eggs, and other protein-rich foods are good for strong teeth. Fruits and vegetables, dairy products, and other vitamin and mineral-filled foods are good for your teeth.
As much as you need to eat food, you should know some foods you should avoid. These foods can have a negative effect on your teeth. You can visit a professional dentist if you need enhanced care for your teeth.
Important Nutrients for Your Teeth
Certain nutrients are essential for your teeth. You should ensure to take foods rich in these nutrients to give your teeth the best condition.
Vitamin A
Vitamin A is not only good for the skin and eyes. It is also good for the teeth and mouth. It ensures the production of saliva that helps keep bacteria from your teeth.
Vitamin C
Vitamin C is highly beneficial for your teeth and gums. It helps ensure that the connective tissues in your gums are strong and healthy. It also helps reduce erosive tooth wear.
Vitamin D
Vitamin D is essential for bone and tooth mineralization. The deficiency of this vitamin can cause oral health disorders. You can get this vitamin through supplements.
Phosphorus
Phosphorus is an essential nutrient for healthy teeth. It helps protect teeth and rebuild tooth enamel. You should eat food rich in phosphorus to make your teeth healthy.
Calcium
Calcium is good for bones and teeth. It is one of the most important minerals for the body. Calcium makes your teeth stronger and healthier.As you eat foods and adopt good habits that will enhance your oral health, you should also go for regular dental checkups. For your teeth, you can visit ManiDental Family Practice for high-grade dental products and quality dental services in Elkin, NC. You can also reach out to our dental team to book an appointment.
