Starting and maintaining a healthy oral journey is easy if you have the right information at hand. Having a radiant smile, clean white teeth, and fresh breath doesn’t come free, though – they come with the luxury of starting a healthy oral journey and maintaining excellent oral health.
Dr. Manigault DDS, your #1 dentist in Elkin, NC, understands the importance of a healthy oral journey and has compiled some tips for you to get started on it. With these tips, you’ll be well on your way to improving your oral health.
Your Journey Toward Better Oral Health
It’s not enough to simply leave your oral health to chance. You need to take certain steps to ensure your oral health is in the best condition possible. And to do this, you need to embark on an oral journey that produces results.
It is essential that you practice good oral hygiene as often as possible. You need to floss and brush your teeth regularly and adequately – this is a basic step you need to follow as you begin your journey toward better oral health. Brushing and flossing your teeth regularly gives you a head start on your journey. You also need to implement other oral hygiene practices.
Why Good Oral Hygiene Is Important
The importance and essence of good oral hygiene cannot be overemphasized – it’s essential and beneficial for you to maintain good oral hygiene.
Maintaining good oral and dental hygiene habits can help make your teeth stronger, cleaner, and healthier. Good dental hygiene can prevent tooth decay, gum disease, and bad breath. Taking good care of your dental health also plays a bog role in providing you with a radiant smile.
Your oral and dental health is also connected to your overall health. Taking care of your oral health improves your overall health – physically, mentally, and emotionally.
Tips to Promote Better Oral Health
To help you on your healthy oral journey, we have a few tips compiled to help you get on the right track:
Differentiate Between Good and Bad Oral Habits
You need to know the difference between good and bad oral habits. It’s important that you quit as many bad oral habits as you can so that you can begin practicing better ones.
Always brush and floss your teeth. Ideally, try to brush your teeth twice a day; do so in the morning and before you go to bed. You also need to floss at least once a day to maintain optimal oral health.
Read About the Overall Health Effects of Bad Dental Health
Knowledge is power! You need to know how bad dental health affects your overall health. This gives you the chance to check out what you stand to gain when you take care of your oral health and what you stand to lose when you don’t.
For instance, studies show that inflammation, oral bacteria, and gum disease might be associated with certain diseases. Gum disease is linked with diabetes, heart disease, osteoporosis, rheumatoid arthritis, and respiratory disease.
You need to understand that your overall oral health care is associated with your dental health, so make your dental health a priority!
Cut Down on Carbs, Sugary Foods, and Drinks
Regular brushing and flossing are not the only ways to maintain good oral health. The foods and drinks you consume can also affect your dental and overall health – reduce the number of carbs and sugary foods you consume and replace them with a vitamin-rich diet.
You also need to reduce the amount of coffee and alcohol that you drink. These drinks have an adverse effect on your gum and teeth. Do your best to replace coffee and alcoholic beverages with water. You also need to stay away from tobacco and tobacco products – quit smoking as soon as you can!
Book an Appointment with a Renowned Dentist in Elkin, NC
Your oral journey isn’t complete if you do not visit your dentist. You need to schedule regular dental check-ups to keep your oral health in optimal shape. Scheduling routine dental appointments will improve your oral health, and in turn, your overall health.
At ManiDental Family Practice, we offer quality dental services in Elkin, NC to ensure your oral – and overall – health is as good as it can be!
Book an appointment with our dental team today to get more information about our dental services as well as answers to any question you may have!
